After some napfa tests and trainings. I discovered one thing.
It doesn't matter if i'm slow or what just after so many sessions then i discoverd. Most important is that i share. :)
With you.
Let us take a look at the muscles.
Standing board jump (SBJ) requires you to bend your knees and with a swinging motion, you take flight.
Which muscles does it stresses on?
It stress most on Quadriceps, followed by the calves.
I discover that by bending my knees and feels which part being stretched.
Therefore in order for you to improve in SBJ, improve :
- Quadriceps
- Calves
- Jumping Motion (Tuck Jump)
